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Mario series references
When running (Free, Long, Short, and Island Jog), look around for the following icons: NES Mario, NES Luigi, NES Power Star, NES Mushroom, NES Goomba, and NES Turtle.
Notice: Mario is on the right of the bridge.
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Weighing objects
When you stand on your Balance Board immediately after choosing 'Body Test' (the first time it asks, and not the time that it weighs you), keep pushed a heavy object. The Balance Board will know that you are keep pusheding the object and actually weigh it for you.
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Stamps
Successfully complete the indicated task to unlock the corresponding stamp:
| Smiley Face | Attend 14 Body Tests. |
| Heart | Attend 6 Body Tests. |
| Flower | Attend 10 Body Tests. |
| Star | Attend 5 Body Tests. |
| OK | Attend 2 Body Tests. |
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| Mii | Attend 30 Body Tests. |
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Jogging alternate courses
There are three (and possibly more in Free Jogging) alternate courses to take in the Jogging mini-game, one for each length of course (Short, Long, and Island Lap). To access these, enter the Jogging mini-game as normal, and begin jogging. When you see a single dog overtake your character, run past your guide so that the 'Oh! You've passed your guide!' message appears. It will then read 'Now follow the dog' and take you on an alternate course. The dogs appear as follows:
| Long Course | Immediately at the begin. |
| Short Course | As you run towards the single house with a Mii outside. |
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| Island Lap | Immediately at the begin. |
The following alternate courses are on Island Lap:
| Follow the Mii guide at the beginning until you get to the bridge, and a brown dog will appear. This is the third new alternate course. | |
| Follow as above, but after following the black dog for a while, a white dog will appear. This is the second new alternate course. | |
| Follow the yellow dog at the begin. Soon a black dog will appear. This is the first new alternate course. | |
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| Follow as above, but after following the brown dog for awhile, another brown dog will appear. This is the fourth new alternate course. | |
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Jump off mountain in Island distance running
Go to the Island distance running. When you first begin running, at the first dog you see (should be a light colored dog), run past your trainer so the 'Follow the dog' message appears. Keep following the dog. You will go up a mountain, across huge wooden bridges, then you will jump off the mountain.
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Fit Money bonuses
Accumulate the indicated amount of time in your Fit Piggy to unlock the corresponding bonus:
| Yoga | Shoulderstand |
| Yoga | Sun Salutation |
| Aerobics | Super Hula Hoop |
| Yoga | Bridge |
| Muscle | Sideways Leg Lift |
| Aerobics | Rhythm Boxing |
| Balance | Tightrope Tension |
| Yoga | Palm Tree |
| Muscle | Tricep Extension |
| Yoga | Standing Knee |
| Muscle | Arm & Leg Lift |
| Yoga | Downward Facing Dog |
| Muscle | Rowing Squat, Single Leg Twist |
| Balance | Balance Bubble |
| Yoga | Crocodile Twist |
| Yoga | King of the Dance |
| Muscle | Single Arm Stand |
| Muscle | Parallel Stretch |
| Yoga | Cobra |
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| Balance | Zazen |
| Yoga | Chair |
| Balance | Snowboard Slalom |
| Balance | Penguin Slide |
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| Yoga | Triangle |
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Muscle Workout challenges
Successfully complete the indicated task to unlock the corresponding challenge:
| Parallel Stretch challenge | Get a 'Four Star' rank in the 30 Second Workout and 60 Second Workout. |
| Jackknife challenge | Get a 'Four Star' rank in the 10 Second Workout and 20 Second Workout. |
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| Pushup challenge | Get a 'Four Star' rank in the 6 Reps and 10 Reps. |
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Ultimate Balance Test
Choose your Mii to reach the statistics screen. Notice the balance board character running on a treadmill in the background. Select him with the Wii-mote to participate in the Ultimate Balance Test.
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Alternate Fit Piggy colors
Accumulate the indicated amount of training time to change the color of your Fit Piggy:
| Silver | 20 hours |
| Bronze | 10 hours |
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| Gold | 40 hours |
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Advanced activities
Successfully complete the indicated task to unlock the corresponding activity:
| Tightrope Advanced | Successfully complete Normal Tightrope. |
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| Step Plus Aerobics | Play Step Aerobics several times. |
| Free Step | Play Step Plus Aerobics several times. |
| Snowboarding Slalom | Accumulate two hours of total game time. |
| Free Jogging | Successfully complete the Island Lap several times. |
| Balance Bubble | Successfully complete Balance Bubble on the Beginner setting. |
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| Tightrope Super Advanced | Successfully complete Advanced Tightrope. |
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Easy coins
Enter the 'Balance Mode Games' menu, and select 'Marble Drop Game'. Intentionally allow time to run out to fail the first challenge. You are given one coin for every one minute of game play (win or lose), and the time used to fail Marble Drop is rounded up to a one minute value. Thus, you will get one coin for failing. Simply press A to continue and fail again for another coin.