Running Shoe Heel Lock Guide
This video demonstrates how to use the last holes in running or walking shoes that most people ignore.This technique offers greater stability, especially ideal for those who suffer from overpronation.
Mix the ingredients
Take a bowl and combine a tablespoon of toothpaste, a tablespoon of baking soda, and a tablespoon of gel dish soap.
Brush the shoes
Dip a toothbrush into the mixture you just created and vigorously scrub the surfaces of the dirty shoes.
Remove dirt
Use a damp cloth to wipe away the suds and residue, revealing shoes that are as good as new.
Prepare the laces
Insert two shoelaces of different colorsthrough the holes of the high-top shoe, creating loops along the sides before starting the main weave.
Weaving the Center
Take the ends of the laces and cross them repeatedly in the center of the shoe, passing through the previously created loops to create a geometric herringbone pattern.
Completing the Top
Thread the ends through the last loops at the top and pull the edges to tighten the shoe, securing the weave with a final knot.
Beginning the First Lacing Phase
Take the shoelaces and insert the ends through the first two top holes, creating a horizontal segment visible on the shoe's tongue.
Creating the Line PatternParallel lines
Continue threading the laces through the next holes toward the toe, alternating sides to form a series of clean, parallel lines along the entire front of the shoe.
Closing and completing the bow
Pass the remaining ends of the laces under the upper side segments and pull the ends to tighten the entire structure, then join the strands and tie them in a classic, finished bow.
